A threshold is meant to be crossed, but often we shy away from the pain that accompanies transformation, settling instead for the slow decay of refusing to change.

When it comes to the interior work of a liminal state, muscling through doesn’t work. It just delays the process. Or worse, shuts it down entirely. The liminal has work to do in you. The goal is to let it.

‍Here are some practices to help you through.

Wherein S. K. Kruse makes the case that if you want to create Art of any kind, you must submerge yourself in that liminal interior space between the Conscious and the Unconscious.